Trekking Equipment List

Clothing

● Hiking boots/trail running shoes
● Trekking socks
● Base layers (top and bottom)
● Mid-layers (fleece jacket and pants)
● Waterproof jacket and pants
● Warm hat and gloves
● Scarf or neck gaiter

Backpack and Accessories

● Trekking backpack (30-40L)
● Sleeping bag (-10°C)
● Sleeping pad
● Water bottle or hydration bladder
● Headlamp

Clothing

● Insulated climbing jacket and pants
● Base layers (top and bottom)
● Mid-layers (fleece jacket and pants)
● Waterproof jacket and pants
● Warm hat and gloves
● Scarf or neck gaiter

Safety and First Aid

● First aid kit
● Emergency shelter
● Water purification tablets/filter

Personal Hygiene

● Toilet paper and hand sanitizer
● Biodegradable soap
● Toothbrush and toothpaste
● Wet wipes

Food and Hydration

● Water bottle or hydration bladder
● Food storage containers
● Water purification tablets/filter
● Camping stove and fuel

Miscellaneous

● Map and compass
● Sunscreen and sunglasses
● Camera and extra batteries
● Personal documents (ID, insurance, etc.)
● Crampons and ice axe (for glacier crossing)
● Harness and rope (for Gondogoro La pass)
● Portable stove and fuel
● High-altitude tent
● Insulated sleeping bag (-20°C)

Remember to check the weather forecast before your trip and adjust your equipment list accordingly. It's also essential to ensure that your equipment is in good condition and suitable for the specific terrain and altitude.
Consult with experienced guides or tour operators for personalized advice on equipment and logistics.